The best athletes in the NFL can afford to use anything and everything they like for training…but they choose to use the best technology available. Both 2011 Super Bowl teams, the Green Bay Packers and the Pittsburgh Steelers, use some of the same technology we use in the BStrong4Life(TM) System [...]

Fitness guru and personal trainer, Scott Herman, visited BStrong4Life(TM) CityGate Centre in Naperville, IL. You may know Scott from his appearance as a cast member on MTV’s Real World: Brooklyn. Today Scott can be found on YouTube and his popular fitness website offering helpful information and tips on diet and [...]

When you think of frail bones or osteopenia, you usually think of the aging population, not an elite athlete.
Current research comparing the bone density of competitive road cyclists, mostly in their late 20s and early 30s, revealed that almost all of the cyclists had significantly less bone density in the [...]